How to choose the right Sportwear

Choosing the best sportswear is an essential part of your training. You need to choose something that will keep you comfortable and allow you to perform at your peak level and withstand all sorts of weather conditions ( The following guide should help you make an informed decision when choosing what type of clothing to wear for running or cycling in different types of weather.


Running can take place on any surface, from grassy fields to tarmac roads. It’s therefore essential that you have appropriate footwear which provides good support and protection against injury. If it rains during exercise, then waterproof shoes are needed as well as breathable socks ( In hot climates where temperatures reach 30°C or more, trainers with ventilation holes may provide better comfort than traditional sports shoes. Running shorts are not necessary unless they’re made specifically for this purpose. They tend to restrict movement and cause chafing if worn too long. A lightweight jacket such as a windbreaker or fleece top is useful for keeping warm while exercising outdoors. For colder days, consider wearing layers rather than just one layer. This way, you’ll stay warmer longer without feeling cold. When running indoors, use a treadmill instead of going outside because there’s no risk of getting injured by slipping over uneven surfaces.


If you cycle regularly, you probably already know how much difference proper fitting clothes can make to performance. However, even though most cyclists spend time riding in the summer months, many don’t realize that their choice of bike gear needs to change depending on whether they ride in winter or spring/summer. Cycling jackets come in two main varieties: full-length zip models and short zip versions. Full-zip jackets offer greater freedom of movement and are usually lighter weight than shorter zips. Short zip designs are ideal for cooler mornings and evenings, whereas full-zipped jackets work better in hotter weather. Both styles of jackets require a separate jersey underneath so that the arms aren’t exposed. Long sleeves are preferable to short ones since they cover up sweat patches and prevent them from becoming damp. Lightweight jerseys are often used in combination with other garments to create a layered system. These include base layers, arm warmers, and legwarmers. Some people prefer to wear only a single piece of the outer garment, either a vest or sleeveless shirt.

Other Sports

There are lots of other outdoor activities besides running and cycling that involves being active in inclement weather. Swimming, skiing, surfing, kayaking, canoeing, climbing, hiking, mountaineering, etc., all require specific equipment ( Therefore, before buying anything else, check out clearly to ensure it rhymes with your sporting desires. Of course, some things like gloves, hats, goggles, sunscreen, raincoats, umbrellas, and walking sticks won’t be suitable for every activity.


As you can see, selecting the correct sportswear depends largely upon the activity you plan to undertake. There are also some general guidelines that apply across the board. But remember, every individual has his/her own preferences and requirements. So always try out various options before making a final purchase.